AdultGym

Suitable for adults with or without previous experience

Prices Vary
Park Holme

Service Description

AdultGym classes aim to teach basic gymnastic movements and skills. Activities in each session can be adapted to suit a range of skill and fitness levels. Sessions include: o Gymnastics Strength Training (GSC): whole-body fitness program o Acrobatics & Tumbling: from rolls to somersaults and cartwheels, includes use of mini-trampolines and air floor o Handstands: develops strength and mobility for strong handstands progressing through to advanced skills such as press to handstand & handstand push ups o Bars & Rings: swings activities using rings, parallel bars and single bars. Learn basic static and swing skills through to advanced skills such as kips and muscle ups.

Upcoming Sessions

Contact Details

Alpha Gymnastics, Park Holme SA, Australia
+ 0421 361 099
alphagym@hotmail.com