Alpha Gymnastics aims to inspire people to lead healthy, active lives and challenge their physical capabilities.
At Alpha Gymnastics, we teach members how to move confidently and safely through a high-quality gymnastics-based movement program. The fundamental movement skills taught in our programs are transferable to a range of competitive sports (including gymnastics), and provide the foundations of a healthy and active lifestyle.
Movement is something to be enjoyed. Benefits of physical activity include controlling weight, reduced risk of some diseases, strengthened muscles and bones, and improved mental health. Our high-energy programs are easily modified to suit all skill levels. We encourage members to challenge themselves and strive for improvement through consistent attention and effort.
It’s never too late (or too early) to start, so...start moving!
walkers - pre-school (1-5 yrs)
KinderGym classes introduce children to movement by providing an environment where they can creatively explore and practise skills safely to increase self-confidence and self-esteem. These classes encourage the child and caregiver to play together with experiences designed to develop the whole child – socially, emotionally, cognitively and physically. KinderGym PLUS classes offer more structured exploration time for 3-5 year-olds.
Recreational Classes for 5-8 year olds
GymFun classes develop participants’ movement skills and physical abilities through games and challenges. Sessions are based on the Dominant Movement Patterns of gymnastics and introduce gymnastics specific skills such as handstands, cartwheels and rolls. GymFun PLUS classes provide a greater challenge for participants who have developed body control and basic gymnastic skills.
Recreational Classes for 8+ years
GymSkills classes extend participants’ movement skills and encourage social interaction. These classes develop complex skills such as handstands and partner balances while teaching participants valuable life skills such as persistence, assessing risk, problem solving, and team work.
Gymnastics for Adults
Strength Training & Skill Development
AdultGym classes aim to teach basic gymnastic movements and skills. Activities in each session can be adapted to suit a range of skill and fitness levels. Sessions include:
Gymnastics Strength Training (GSC): whole-body fitness program
Acrobatics & Tumbling: from rolls to somersaults and cartwheels, includes use of mini-trampolines and air floor
Handstands: develops strength and mobility for strong handstands progressing through to advanced skills such as press to handstand & handstand push ups
Bars & Rings: swings activities using rings, parallel bars and single bars. Learn basic static and swing skills through to advanced skills such as kips and muscle ups.